Frequently asked questions

I'm new to yoga, are your sessions suitable for beginners?  Sessions are open to all levels, including complete beginners and those with limited experience.  Groups are small, ensuring individual attention, which can be  helpful when starting out. The class ethos is friendly and supportive. New faces are  always welcome. You may  also consider private sessions.

I'm staying in Glastonbury and looking to do some yoga  Come and join us!

What type of yoga do you teach? Jennifer offers an integrated yoga of classic poses, breathing exercises and relaxation/meditation techniques. For more information refer here.

Do I need to book in advance? Classes are drop-in, meaning that you just turn up! Workshops are payable in advance; personal cheque, cash and PayPal are all accepted.

Should I bring a yoga mat? Jennifer provides mats and blankets. You may of course bring your own equipment.

What should I wear? The aim here is to be comfortable and allow for freedom of movement: light, stretchy layers are ideal. Jewellery should  be removed. Yoga is traditionally practiced in bare feet.

I'd like to try yoga, but I'm not very flexible. Yoga has the potential to transform stiff, tired bodies. Flexibility is a noted benefit, which comes with regular practice and patience! 

What happens in a typical session? We begin with relaxation, followed by breathing exercises. Most of the session is devoted to practicing postures; varied sequences covering the full range of yoga movement.  We conclude with final relaxation. Jennifer teaches through verbal instruction, demonstration and hands-on adjustment. Pairwork sometimes happens!

I'm pregnant. Can I practice yoga? Yoga can be extremely beneficial during pregnancy. Jennifer recommends that you attend a specially designated pregnancy yoga class. Jennifer recommends Wendy Teasdill, an expert in pregnancy yoga who holds classes locally.

I have a specific health condition. Can I come along? Yoga has a therapeutic application and can be useful in treating a wide range of conditions. However it  may not be appropriate in all cases. In the first instance you should seek advice from your GP and  contact Jennifer for a confidential discussion. You may  also consider private sessions which would be tailored to your specific needs.