Inner yoga

Jennifer is offering inner yoga classes; to include pranayama (breathwork), mudra (sacred hand gestures) and mantra (chanting).  Exploring these in combination leads to a refining of practice, a discovery of the subtleties of the energy body and ultimately the deeper dimensions of the self. The techniques are gentle, calming and accessible to all. It will be a seated session, with some preliminary attention to posture.

Wednesday 2pm – 3pm

Feb 2nd - 10th March 2010

Shekinashram

Dod Lane, Glastonbury

£5 donation

  

The class will be suitable for all who have some experience of yoga, from any teaching tradition. The sessions will be an ideal complement to regular yoga classes and suit those who would like to explore a broader view of the practice or who may be thinking of taking a teacher training qualification.

"I feel peaceful and energized"  Tony

"Soothing and balancing" Richard

 

 

You are invited to attend on a drop-in basis, please call ahead if you have any queries.